A Man in Your 60s? What You Need to Know and Do Now About Your Health
We know it'south not just nigh living longer, it's most living healthily and happily for longer. Follow our top ten tips for ageing improve.
- 1. Watch what you eat and drinkable
- two. Look after your teeth
- iii. Stay active
- 4. Make the most of your doctor
- 5. Get a vitamin boost
- half dozen. Accept intendance of your feet
- seven. Sort out your sleep
- 8. Accept the tests
- ix. Stay in touch
- 10. Give up smoking
It sounds obvious, but having a balanced diet is crucial for good health, energy and preventing illness. An ideal diet should be low in saturated fat, with lots of fruit and vegetables, wholegrains, oily fish, and small amounts of low-fatty dairy and lean meat.
Don't forget to acme-up with lots of water to avoid aridity, which can make you lot experience tired and dislocated. Tea, coffee and fruit juice will also help you to stay hydrated, only avoid sugary fizzy drinks.
If you drinkable alcohol, go along at least two days per calendar week booze-free to give your liver time to recover from the toxic effects of alcohol, and don't exceed recommended daily limits for alcohol consumption.
See our healthy eating guide for lots more information
Brush your teeth twice a mean solar day and floss daily. Floss helps to foreclose gum illness by removing pieces of nutrient and plaque from between the teeth.
If it'due south left to build upwards yous might observe sore or haemorrhage gums, and mucilage disease can also exist linked to diabetes, strokes, heart disease and rheumatoid arthritis.
Have regular check-ups and, if you wearable dentures or have a bridge, ask your dentist to check that they fit properly.
Observe out more neardental care
Daily practise helps yous to stay strong and healthy. This will lower your run a risk of obesity, heart disease, stroke, diabetes, and even cancer. If that wasn't enough, staying active can boost your cocky-esteem, ameliorate your sleep, and give y'all more than energy.
Regime guidelines recommend that older adults do 150 minutes of moderate intensity activity per week, as well as strengthening exercises twice a week.
If that sounds like a lot, start small and as y'all become stronger you will exist able to piece of work up to those amounts.
It's a adept idea to get some routine tests done at the doctors to cheque your claret pressure and cholesterol levels. High readings increase your adventure factor for stroke and centre illness but any problems are completely reversible with medication.
Whilst you're there, why non enquire your medico about the seasonal flu jab? It's free once you reach 65, or if you take a health status that puts you at risk of more serious problems if you lot caught the influenza.
See our list of 9 health tests that could save your life
Lots of people take a vitamin D deficiency and don't know it. In fact, it'south estimated that it affects half of the adult population. Vitamin D deficiency has been linked to cognitive impairment, bone bug and likewise cardiovascular illness.
Attempt to go outside in the sunshine for at least 15-20 minutes a day for a vitamin D boost. It can also be found in nutrient such as eggs and oily fish. Alternatively, talk to your doctor about a vitamin D supplement.
Look subsequently your anxiety by applying moisturiser to prevent dry skin and cutting your toenails direct beyond. Make certain you have footwear that fits properly and supports your feet.
If they're sore you lot may be tempted to stay in slippers, just a pair of trainers could be a proficient selection as they are more supportive.
Contact your md if your feet become painful, feel very hot or common cold or if y'all have common problems like corns, bunions or ingrown toenails.
Many of us have trouble getting – or staying – asleep equally we get older. This tin can go out you feeling tired and grumpy.
Avoid insomnia by cutting down on daytime naps, establishing a bedtime routine and going to bed at the same fourth dimension each night.
Try a warm potable such equally chamomile tea or hot milk earlier y'all go to bed.
Read our more than detailed advice on how to go become a skillful nighttime's sleep
Equally we age our hearing and eyesight can exist afflicted, so it'south important to become them checked regularly. Hearing loss is mutual in older people so see your doctor if you have to have the Television on loud or having trouble tuning into conversations. If y'all demand a hearing aid, some are bachelor on the NHS.
Have your eyes checked every year if yous are aged 70 or over, and every two years if you are nether 70. This means that changes in your vision tin exist corrected and any problems tin be picked up before they seriously affect your sight. Eye tests are gratis if you are over 60.
Spending time with other people can prevent you from feeling alone or anxious. If you find that you are no longer able to do the things yous used to practice, try to develop new hobbies and interests or remember about becoming a volunteer.
Use Skype to make video phone calls to friends and family who don't alive nearby.
If you are unmarried, divorced, or bereaved and would similar to meet someone, read our online guide to dating.
Notice out more about befriending services
If you didn't know information technology already, let us repeat information technology: smoking is bad for your trunk and your brain.
It'due south linked to a whole range of different health issues, including heart disease, lung cancer, and bronchitis.
The skillful news is that if you stop smoking, regardless of your historic period, your apportionment, your lung capacity and your energy levels will meliorate.
Get more than data on ditching the addiction
Nosotros offering support through our gratuitous advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year. Nosotros also accept specialist directorate at over 125 local Age UKs.
By donating today, y'all could help us answer more calls to our advice line, campaign harder for older people's rights and fair treatment and provide regular friendship calls to people who are desperately lone.
Source: https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/10-tips-for-ageing-better/
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